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Course Details
KTO KARATAY UNIVERSITY
Faculty of Health Sciences
Programme of Midwifery
Course Details
Course Code Course Name Year Period Semester T+A+L Credit ECTS
99901011 Healthy Lifestyle and Exercise 1 Autumn 1 2+0+0 3 3
Course Type Elective
Course Cycle Bachelor's (First Cycle) (TQF-HE: Level 6 / QF-EHEA: Level 1 / EQF-LLL: Level 6)
Course Language Turkish
Methods and Techniques -
Mode of Delivery Face to Face
Prerequisites -
Coordinator -
Instructor(s) Lect. Hasan GERÇEK
Instructor Assistant(s) -
Course Instructor(s)
Name and Surname Room E-Mail Address Internal Meeting Hours
Lect. Hasan GERÇEK - [email protected]
Course Content
Health, concept of healthy living, exercise, physical activity and the effect of exercise in various diseases
Objectives of the Course
To give general information about the relationship between healthy life and exercise
Contribution of the Course to Field Teaching
Basic Vocational Courses
Specialization / Field Courses
Support Courses
Transferable Skills Courses
Humanities, Communication and Management Skills Courses
Weekly Detailed Course Contents
Week Topics
1 Introduction
2 What is health
3 Exercise and Physical Activity
4 Exercise Types
5 Aerobic exercise
6 Anaerobic exercise
7 Resistance Exercise
8 Midterm
9 Flexibility exercises
10 Pilates and Tai Chi
11 Obesity and Exercise
12 Diabetes and exercise
13 Pregnancy and Exercise
14 final exam
Textbook or Material
Resources Clinical Exercise Physiology
Evaluation Method and Passing Criteria
In-Term Studies Quantity Percentage
Attendance - -
Laboratory - -
Practice - -
Field Study - -
Course Specific Internship (If Any) - -
Homework - -
Presentation - -
Projects - -
Seminar - -
Quiz - -
Listening - -
Midterms - -
Final Exam - -
Total 0 (%)
ECTS / Working Load Table
Quantity Duration Total Work Load
Course Week Number and Time 14 2 28
Out-of-Class Study Time (Pre-study, Library, Reinforcement) 14 1 14
Midterms 1 15 15
Quiz 0 0 0
Homework 1 5 5
Practice 0 0 0
Laboratory 0 0 0
Project 0 0 0
Workshop 0 0 0
Presentation/Seminar Preparation 0 0 0
Fieldwork 0 0 0
Final Exam 1 15 15
Other 0 0 0
Total Work Load: 77
Total Work Load / 30 2,57
Course ECTS Credits: 3